PENNE RIGATE vs PASTA CAPELLINI MILLET
Nutrition comparison per 100 g serving
Ad 468x60
PENNE RIGATE wins in 10 out of 13 nutrient categories
PENNE RIGATE: 10
vs
PASTA CAPELLINI MILLET: 2
(1 ties)
Overview
| Nutrient | PENNE RIGATE | PASTA CAPELLINI MILLET | Winner |
|---|---|---|---|
| Calories | 339 cal | 357 cal | |
| Protein | 12.5 g | 10.7 g | |
| Carbs | 75 g | 64.3 g | |
| Fat | 1.8 g | 3.6 g | |
| Fiber | 8.9 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PENNE RIGATE | PASTA CAPELLINI MILLET | Winner |
|---|---|---|---|
| Niacin | 5.5 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | PENNE RIGATE | PASTA CAPELLINI MILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 3.0 MG | 3.6 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 45 MG | 0 MG |