PENNE RIGATE vs CAPELLINI WHITE RICE

Nutrition comparison per 100 g serving

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PENNE RIGATE wins in 9 out of 13 nutrient categories

PENNE RIGATE: 9 vs CAPELLINI WHITE RICE: 1 (3 ties)

Overview

Nutrient	PENNE RIGATE	CAPELLINI WHITE RICE	Winner
Calories	339 cal	339 cal	Tie
Protein	12.5 g	7.1 g
Carbs	75 g	71.4 g
Fat	1.8 g	1.8 g	Tie
Fiber	8.9 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	PENNE RIGATE	CAPELLINI WHITE RICE	Winner
Niacin	5.5 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	1 MG	0 MG

Mineral	PENNE RIGATE	CAPELLINI WHITE RICE	Winner
Calcium, Ca	18 MG	0 MG
Iron, Fe	3.0 MG	0 MG
Potassium, K	214 MG	0 MG
Sodium, Na	45 MG	0 MG

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