PENNE RIGATE vs HEMP RIGATONI
Nutrition comparison per 100 g serving
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HEMP RIGATONI wins in 8 out of 10 nutrient categories
PENNE RIGATE: 1
vs
HEMP RIGATONI: 8
(1 ties)
Overview
| Nutrient | PENNE RIGATE | HEMP RIGATONI | Winner |
|---|---|---|---|
| Calories | 370 cal | 351 cal | |
| Protein | 0 g | 14.0 g | |
| Carbs | 75.9 g | 71.9 g | |
| Fat | 1.9 g | 1.8 g | |
| Fiber | 3.7 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PENNE RIGATE | HEMP RIGATONI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 1.0 MG | 1.6 MG | |
| Potassium, K | 228 MG | 193 MG | |
| Sodium, Na | 0 MG | 9 MG |