PENNE RIGATE vs PEARL COUSCOUS
Nutrition comparison per 100 g serving
Ad 468x60
PENNE RIGATE wins in 6 out of 10 nutrient categories
PENNE RIGATE: 6
vs
PEARL COUSCOUS: 1
(3 ties)
Overview
| Nutrient | PENNE RIGATE | PEARL COUSCOUS | Winner |
|---|---|---|---|
| Calories | 375 cal | 380 cal | |
| Protein | 12.5 g | 12 g | |
| Carbs | 73.2 g | 80 g | |
| Fat | 2.7 g | 2 g | |
| Fiber | 8.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PENNE RIGATE | PEARL COUSCOUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PENNE RIGATE | PEARL COUSCOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 1.4 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |