PENNE RIGATE vs RIGATONI PASTA
Nutrition comparison per 100 g serving
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PENNE RIGATE wins in 6 out of 11 nutrient categories
PENNE RIGATE: 6
vs
RIGATONI PASTA: 3
(2 ties)
Overview
| Nutrient | PENNE RIGATE | RIGATONI PASTA | Winner |
|---|---|---|---|
| Calories | 364 cal | 345 cal | |
| Protein | 14.6 g | 7.3 g | |
| Carbs | 74.6 g | 78.2 g | |
| Fat | 1.8 g | 0.9 g | |
| Fiber | 3.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PENNE RIGATE | RIGATONI PASTA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PENNE RIGATE | RIGATONI PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 4.2 MG | 0 MG | |
| Potassium, K | 225 MG | 80 MG | |
| Sodium, Na | 0 MG | 6 MG |