PENNE RIGATE vs CORN & RICE FUSILLI PASTA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PENNE RIGATE: 3
vs
CORN & RICE FUSILLI PASTA: 3
(5 ties)
Overview
| Nutrient | PENNE RIGATE | CORN & RICE FUSILLI PASTA | Winner |
|---|---|---|---|
| Calories | 339 cal | 357 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 82.1 g | 76.8 g | |
| Fat | 0.9 g | 1.8 g | |
| Fiber | 7.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PENNE RIGATE | CORN & RICE FUSILLI PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PENNE RIGATE | CORN & RICE FUSILLI PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |