PENNE RIGATE vs CHICKPEA ROTINI
Nutrition comparison per 100 g serving
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CHICKPEA ROTINI wins in 7 out of 10 nutrient categories
PENNE RIGATE: 1
vs
CHICKPEA ROTINI: 7
(2 ties)
Overview
| Nutrient | PENNE RIGATE | CHICKPEA ROTINI | Winner |
|---|---|---|---|
| Calories | 357 cal | 339 cal | |
| Protein | 10.7 g | 19.6 g | |
| Carbs | 76.8 g | 60.7 g | |
| Fat | 1.8 g | 6.3 g | |
| Fiber | 3.6 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PENNE RIGATE | CHICKPEA ROTINI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 52 MG | |
| Iron, Fe | 0.9 MG | 5.4 MG | |
| Potassium, K | 214 MG | 1,111 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |