PENNE REGATE vs MILLET PASTA
Nutrition comparison per 100 g serving
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PENNE REGATE wins in 5 out of 14 nutrient categories
PENNE REGATE: 5
vs
MILLET PASTA: 3
(6 ties)
Overview
| Nutrient | PENNE REGATE | MILLET PASTA | Winner |
|---|---|---|---|
| Calories | 357 cal | 357 cal | Tie |
| Protein | 12.5 g | 10.7 g | |
| Carbs | 75 g | 64.3 g | |
| Fat | 1.8 g | 3.6 g | |
| Fiber | 3.6 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PENNE REGATE | MILLET PASTA | Winner |
|---|---|---|---|
| Niacin | 5.4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PENNE REGATE | MILLET PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.2 MG | 3.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |