PENNE QUINOA PASTA BLEND vs PENNE

Nutrition comparison per 100 g serving

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PENNE wins in 8 out of 10 nutrient categories

PENNE QUINOA PASTA BLEND: 1 vs PENNE: 8 (1 ties)

Overview

Nutrient	PENNE QUINOA PASTA BLEND	PENNE	Winner
Calories	360 cal	357 cal
Protein	12.8 g	25 g
Carbs	67.4 g	60.7 g
Fat	5.8 g	0.9 g
Fiber	7 g	30.4 g
Sugar	0 g	0 g	Tie

Vitamin	PENNE QUINOA PASTA BLEND	PENNE	Winner
Vitamin C, total ascorbic acid	2.8 MG	4.3 MG

Mineral	PENNE QUINOA PASTA BLEND	PENNE
Calcium, Ca	0 MG	71 MG
Iron, Fe	8.4 MG	8.0 MG
Sodium, Na	0 MG	143 MG

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