PENNE PUTTANESCA vs ROASTED CARROTS WITH HARISSA SPICE
Nutrition comparison per 100 g serving
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PENNE PUTTANESCA wins in 6 out of 11 nutrient categories
PENNE PUTTANESCA: 6
vs
ROASTED CARROTS WITH HARISSA SPICE: 4
(1 ties)
Overview
| Nutrient | PENNE PUTTANESCA | ROASTED CARROTS WITH HARISSA SPICE | Winner |
|---|---|---|---|
| Calories | 124 cal | 178 cal | |
| Protein | 3.5 g | 1.2 g | |
| Carbs | 18.6 g | 14.5 g | |
| Fat | 3.5 g | 14.1 g | |
| Fiber | 1.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PENNE PUTTANESCA | ROASTED CARROTS WITH HARISSA SPICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.5 MG |
Minerals
| Mineral | PENNE PUTTANESCA | ROASTED CARROTS WITH HARISSA SPICE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 41 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Potassium, K | 186 MG | 0 MG | |
| Sodium, Na | 336 MG | 295 MG |