PENNE PUTTANESCA vs BEEF STEW KIT VEGETABLES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PENNE PUTTANESCA: 5
vs
BEEF STEW KIT VEGETABLES: 5
(1 ties)
Overview
| Nutrient | PENNE PUTTANESCA | BEEF STEW KIT VEGETABLES | Winner |
|---|---|---|---|
| Calories | 124 cal | 108 cal | |
| Protein | 3.5 g | 6.7 g | |
| Carbs | 18.6 g | 9.8 g | |
| Fat | 3.5 g | 6.7 g | |
| Fiber | 1.8 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PENNE PUTTANESCA | BEEF STEW KIT VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.6 MG |
Minerals
| Mineral | PENNE PUTTANESCA | BEEF STEW KIT VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.4 MG | |
| Potassium, K | 186 MG | 0 MG | |
| Sodium, Na | 336 MG | 330 MG |