PENNE PASTA WITH MUSHROOM SAUCE vs SHELLS & ALFREDO
Nutrition comparison per 100 g serving
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PENNE PASTA WITH MUSHROOM SAUCE wins in 5 out of 10 nutrient categories
PENNE PASTA WITH MUSHROOM SAUCE: 5
vs
SHELLS & ALFREDO: 4
(1 ties)
Overview
| Nutrient | PENNE PASTA WITH MUSHROOM SAUCE | SHELLS & ALFREDO | Winner |
|---|---|---|---|
| Calories | 375 cal | 357 cal | |
| Protein | 13.8 g | 11.9 g | |
| Carbs | 67.5 g | 71.4 g | |
| Fat | 5.6 g | 2.4 g | |
| Fiber | 5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PENNE PASTA WITH MUSHROOM SAUCE | SHELLS & ALFREDO | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 60 MG | |
| Iron, Fe | 1.9 MG | 4.4 MG | |
| Potassium, K | 538 MG | 155 MG | |
| Sodium, Na | 738 MG | 762 MG |