PENNE PASTA vs BUCKWHEAT SPIRALS PASTA
Nutrition comparison per 100 g serving
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BUCKWHEAT SPIRALS PASTA wins in 6 out of 11 nutrient categories
PENNE PASTA: 3
vs
BUCKWHEAT SPIRALS PASTA: 6
(2 ties)
Overview
| Nutrient | PENNE PASTA | BUCKWHEAT SPIRALS PASTA | Winner |
|---|---|---|---|
| Calories | 150 cal | 352 cal | |
| Protein | 5 g | 12.8 g | |
| Carbs | 30 g | 73.6 g | |
| Fat | 1.8 g | 0.6 g | |
| Fiber | 2.1 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PENNE PASTA | BUCKWHEAT SPIRALS PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PENNE PASTA | BUCKWHEAT SPIRALS PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 16 MG | |
| Iron, Fe | 1.4 MG | 2.0 MG | |
| Potassium, K | 86 MG | 0 MG | |
| Sodium, Na | 0 MG | 8 MG |