PENNE PASTA vs LARGE SHELL PASTA

Nutrition comparison per 100 g serving

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PENNE PASTA wins in 9 out of 15 nutrient categories

PENNE PASTA: 9 vs LARGE SHELL PASTA: 4 (2 ties)

Overview

Nutrient	PENNE PASTA	LARGE SHELL PASTA	Winner
Calories	339 cal	357 cal
Protein	23.2 g	12.5 g
Carbs	62.5 g	73.2 g
Fat	0 g	1.8 g
Fiber	7.1 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	PENNE PASTA	LARGE SHELL PASTA	Winner
Folate, total	0 UG	214 UG
Niacin	0 MG	7.1 MG
Riboflavin	0 MG	0.5 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PENNE PASTA	LARGE SHELL PASTA
Calcium, Ca	43 MG	0 MG
Iron, Fe	5.5 MG	3.2 MG
Potassium, K	839 MG	0 MG
Sodium, Na	27 MG	0 MG

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