PENNE PASTA vs MOROCCAN COUSCOUS
Nutrition comparison per 100 g serving
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PENNE PASTA wins in 8 out of 11 nutrient categories
PENNE PASTA: 8
vs
MOROCCAN COUSCOUS: 2
(1 ties)
Overview
| Nutrient | PENNE PASTA | MOROCCAN COUSCOUS | Winner |
|---|---|---|---|
| Calories | 339 cal | 382 cal | |
| Protein | 23.2 g | 12.7 g | |
| Carbs | 62.5 g | 74.6 g | |
| Fat | 0 g | 2.7 g | |
| Fiber | 7.1 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PENNE PASTA | MOROCCAN COUSCOUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 49.1 MG |
Minerals
| Mineral | PENNE PASTA | MOROCCAN COUSCOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 36 MG | |
| Iron, Fe | 5.5 MG | 2.0 MG | |
| Potassium, K | 839 MG | 0 MG | |
| Sodium, Na | 27 MG | 155 MG |