PENNE PASTA AND CANNELLINI BEANS vs MEAL KIT
Nutrition comparison per 100 g serving
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MEAL KIT wins in 5 out of 11 nutrient categories
PENNE PASTA AND CANNELLINI BEANS: 4
vs
MEAL KIT: 5
(2 ties)
Overview
| Nutrient | PENNE PASTA AND CANNELLINI BEANS | MEAL KIT | Winner |
|---|---|---|---|
| Calories | 145 cal | 122 cal | |
| Protein | 5.5 g | 10.2 g | |
| Carbs | 16.3 g | 13.4 g | |
| Fat | 6.2 g | 3.8 g | |
| Fiber | 1.7 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PENNE PASTA AND CANNELLINI BEANS | MEAL KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PENNE PASTA AND CANNELLINI BEANS | MEAL KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 15 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | |
| Potassium, K | 0 MG | 184 MG | |
| Sodium, Na | 225 MG | 38 MG |