PENNE PASTA vs ORGANIC PASTA
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC PASTA wins in 4 out of 9 nutrient categories
PENNE PASTA: 3
vs
ORGANIC PASTA: 4
(2 ties)
Overview
| Nutrient | PENNE PASTA | ORGANIC PASTA | Winner |
|---|---|---|---|
| Calories | 159 cal | 364 cal | |
| Protein | 6.2 g | 7.3 g | |
| Carbs | 31.0 g | 80 g | |
| Fat | 0.9 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PENNE PASTA | ORGANIC PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 11 MG | |
| Iron, Fe | 0.9 MG | 1.1 MG | |
| Potassium, K | 44 MG | 182 MG |