PENNE PASTA vs ORGANIC CORN & RICE PASTA
Nutrition comparison per 100 g serving
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ORGANIC CORN & RICE PASTA wins in 4 out of 9 nutrient categories
PENNE PASTA: 2
vs
ORGANIC CORN & RICE PASTA: 4
(3 ties)
Overview
| Nutrient | PENNE PASTA | ORGANIC CORN & RICE PASTA | Winner |
|---|---|---|---|
| Calories | 159 cal | 345 cal | |
| Protein | 6.2 g | 7.3 g | |
| Carbs | 31.0 g | 80 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PENNE PASTA | ORGANIC CORN & RICE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 7 MG | Tie |
| Iron, Fe | 0.9 MG | 0.9 MG | |
| Potassium, K | 44 MG | 136 MG |