PENNE PASTA vs 100% CORN PASTA PENNE
Nutrition comparison per 100 g serving
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PENNE PASTA wins in 5 out of 9 nutrient categories
PENNE PASTA: 5
vs
100% CORN PASTA PENNE: 1
(3 ties)
Overview
| Nutrient | PENNE PASTA | 100% CORN PASTA PENNE | Winner |
|---|---|---|---|
| Calories | 159 cal | 345 cal | |
| Protein | 6.2 g | 5.5 g | |
| Carbs | 31.0 g | 80 g | |
| Fat | 0.9 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PENNE PASTA | 100% CORN PASTA PENNE | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 7 MG | Tie |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Potassium, K | 44 MG | 100 MG |