PENNE PASTA vs MEAT RAVIOLI
Nutrition comparison per 100 g serving
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MEAT RAVIOLI wins in 6 out of 12 nutrient categories
PENNE PASTA: 4
vs
MEAT RAVIOLI: 6
(2 ties)
Overview
| Nutrient | PENNE PASTA | MEAT RAVIOLI | Winner |
|---|---|---|---|
| Calories | 290 cal | 195 cal | |
| Protein | 11.8 g | 11.5 g | |
| Carbs | 52.7 g | 23.9 g | |
| Fat | 2.7 g | 5.3 g | |
| Fiber | 3.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PENNE PASTA | MEAT RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PENNE PASTA | MEAT RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 53 MG | |
| Iron, Fe | 1.1 MG | 1.3 MG | |
| Potassium, K | 161 MG | 0 MG | |
| Sodium, Na | 27 MG | 354 MG |