PENNE PASTA vs ASIAGO CHEESE RAVIOLI
Nutrition comparison per 100 g serving
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PENNE PASTA wins in 5 out of 12 nutrient categories
PENNE PASTA: 5
vs
ASIAGO CHEESE RAVIOLI: 4
(3 ties)
Overview
| Nutrient | PENNE PASTA | ASIAGO CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calories | 290 cal | 204 cal | |
| Protein | 11.8 g | 9.7 g | |
| Carbs | 52.7 g | 24.8 g | |
| Fat | 2.7 g | 7.1 g | |
| Fiber | 3.2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PENNE PASTA | ASIAGO CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PENNE PASTA | ASIAGO CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 133 MG | |
| Iron, Fe | 1.1 MG | 0.6 MG | |
| Potassium, K | 161 MG | 0 MG | |
| Sodium, Na | 27 MG | 212 MG |