PENNE PASTA vs ARTISANAL PASTA

Nutrition comparison per 100 g serving

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ARTISANAL PASTA wins in 7 out of 14 nutrient categories

PENNE PASTA: 3 vs ARTISANAL PASTA: 7 (4 ties)

Overview

Nutrient	PENNE PASTA	ARTISANAL PASTA	Winner
Calories	165 cal	370 cal
Protein	7.2 g	15.2 g
Carbs	33.1 g	71.7 g
Fat	0.7 g	3.3 g
Fiber	1.4 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	PENNE PASTA	ARTISANAL PASTA	Winner
Folate, total	0 UG	217 UG
Niacin	0 MG	0 MG	Tie
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PENNE PASTA	ARTISANAL PASTA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.5 MG	3.9 MG
Sodium, Na	0 MG	33 MG

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