PENNE PASTA vs WHITE RICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
PENNE PASTA: 5
vs
WHITE RICE: 5
(3 ties)
Overview
| Nutrient | PENNE PASTA | WHITE RICE | Winner |
|---|---|---|---|
| Calories | 168 cal | 356 cal | |
| Protein | 6.2 g | 6.8 g | |
| Carbs | 31.0 g | 83.1 g | |
| Fat | 2.2 g | 0 g | |
| Fiber | 1.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PENNE PASTA | WHITE RICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PENNE PASTA | WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0 MG | 3.1 MG | |
| Potassium, K | 0 MG | 68 MG | |
| Sodium, Na | 230 MG | 0 MG |