PENNE PASTA vs GOAT CHEESE & BASIL RAVIOLI

Nutrition comparison per 100 g serving

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PENNE PASTA wins in 7 out of 15 nutrient categories

PENNE PASTA: 7 vs GOAT CHEESE & BASIL RAVIOLI: 6 (2 ties)

Overview

Nutrient	PENNE PASTA	GOAT CHEESE & BASIL RAVIOLI	Winner
Calories	345 cal	242 cal
Protein	12.1 g	12.6 g
Carbs	72.4 g	25.3 g
Fat	1.7 g	9.5 g
Fiber	3.4 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	PENNE PASTA	GOAT CHEESE & BASIL RAVIOLI	Winner
Folate, total	241 UG	0 UG
Niacin	5.2 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PENNE PASTA	GOAT CHEESE & BASIL RAVIOLI
Calcium, Ca	0 MG	242 MG
Iron, Fe	3.1 MG	1.3 MG
Potassium, K	0 MG	95 MG
Sodium, Na	0 MG	579 MG

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