PENNE PASTA vs BROCCOLI RICED VEGGIES
Nutrition comparison per 100 g serving
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BROCCOLI RICED VEGGIES wins in 9 out of 11 nutrient categories
PENNE PASTA: 1
vs
BROCCOLI RICED VEGGIES: 9
(1 ties)
Overview
| Nutrient | PENNE PASTA | BROCCOLI RICED VEGGIES | Winner |
|---|---|---|---|
| Calories | 164 cal | 24 cal | |
| Protein | 5 g | 2.4 g | |
| Carbs | 31.4 g | 4.7 g | |
| Fat | 2.1 g | 0 g | |
| Fiber | 0.7 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PENNE PASTA | BROCCOLI RICED VEGGIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 28.2 MG |
Minerals
| Mineral | PENNE PASTA | BROCCOLI RICED VEGGIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 56 MG | |
| Iron, Fe | 1.0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 212 MG | |
| Sodium, Na | 11 MG | 24 MG |