PENNE vs CHEESE & SPINACH RAVIOLI

Nutrition comparison per 100 g serving

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PENNE wins in 7 out of 15 nutrient categories

PENNE: 7 vs CHEESE & SPINACH RAVIOLI: 5 (3 ties)

Overview

Nutrient	PENNE	CHEESE & SPINACH RAVIOLI	Winner
Calories	339 cal	252 cal
Protein	17.9 g	10.7 g
Carbs	67.9 g	35.9 g
Fat	3.6 g	7.8 g
Fiber	7.1 g	3.9 g
Sugar	0 g	0 g	Tie

Vitamin	PENNE	CHEESE & SPINACH RAVIOLI	Winner
Folate, total	143 UG	0 UG
Niacin	3.6 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PENNE	CHEESE & SPINACH RAVIOLI
Calcium, Ca	36 MG	165 MG
Iron, Fe	3.2 MG	1.0 MG
Potassium, K	0 MG	311 MG
Sodium, Na	45 MG	456 MG

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