PENNE MOZZARELLA SALAD vs TUNA SALAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PENNE MOZZARELLA SALAD: 5
vs
TUNA SALAD: 5
(1 ties)
Overview
| Nutrient | PENNE MOZZARELLA SALAD | TUNA SALAD | Winner |
|---|---|---|---|
| Calories | 225 cal | 210 cal | |
| Protein | 4.7 g | 13 g | |
| Carbs | 18.6 g | 1 g | |
| Fat | 14.7 g | 17 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PENNE MOZZARELLA SALAD | TUNA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | PENNE MOZZARELLA SALAD | TUNA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 20 MG | |
| Iron, Fe | 1.1 MG | 0.4 MG | |
| Potassium, K | 54 MG | 0 MG | |
| Sodium, Na | 372 MG | 490 MG |