PENNE MOZZARELLA SALAD vs MACARONI SALAD
Nutrition comparison per 100 g serving
Ad 468x60
MACARONI SALAD wins in 7 out of 10 nutrient categories
PENNE MOZZARELLA SALAD: 2
vs
MACARONI SALAD: 7
(1 ties)
Overview
| Nutrient | PENNE MOZZARELLA SALAD | MACARONI SALAD | Winner |
|---|---|---|---|
| Calories | 225 cal | 187 cal | |
| Protein | 4.7 g | 7.3 g | |
| Carbs | 18.6 g | 17.3 g | |
| Fat | 14.7 g | 10.7 g | |
| Fiber | 0.8 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PENNE MOZZARELLA SALAD | MACARONI SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 47 MG | |
| Iron, Fe | 1.1 MG | 1.3 MG | |
| Potassium, K | 54 MG | 0 MG | |
| Sodium, Na | 372 MG | 460 MG |