PENNE MARINARA PASTA vs CHICKEN & MASHED POTATOES
Nutrition comparison per 100 g serving
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CHICKEN & MASHED POTATOES wins in 6 out of 11 nutrient categories
PENNE MARINARA PASTA: 3
vs
CHICKEN & MASHED POTATOES: 6
(2 ties)
Overview
| Nutrient | PENNE MARINARA PASTA | CHICKEN & MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 129 cal | 0 cal | |
| Protein | 4.3 g | 9.1 g | |
| Carbs | 24.3 g | 17.9 g | |
| Fat | 2.1 g | 3.4 g | |
| Fiber | 2.9 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PENNE MARINARA PASTA | CHICKEN & MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PENNE MARINARA PASTA | CHICKEN & MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 20 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 150 MG | 303 MG | |
| Sodium, Na | 143 MG | 391 MG |