PENNE vs ISOLA

Nutrition comparison per 100 g serving

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PENNE wins in 7 out of 15 nutrient categories

PENNE: 7 vs ISOLA: 6 (2 ties)

Overview

Nutrient	PENNE	ISOLA	Winner
Calories	375 cal	165 cal
Protein	14.3 g	3.1 g
Carbs	73.2 g	36.6 g
Fat	2.7 g	0.6 g
Fiber	3.6 g	0.6 g
Sugar	0 g	0 g	Tie

Vitamin	PENNE	ISOLA	Winner
Folate, total	10 UG	0 UG
Niacin	1.8 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	4.8 MG

Mineral	PENNE	ISOLA
Calcium, Ca	0 MG	12 MG
Iron, Fe	1.8 MG	0.3 MG
Potassium, K	225 MG	0 MG
Sodium, Na	18 MG	451 MG

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