PENNE vs PLAIN COUSCOUS MIX
Nutrition comparison per 100 g serving
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PENNE wins in 7 out of 14 nutrient categories
PENNE: 7
vs
PLAIN COUSCOUS MIX: 4
(3 ties)
Overview
| Nutrient | PENNE | PLAIN COUSCOUS MIX | Winner |
|---|---|---|---|
| Calories | 375 cal | 371 cal | |
| Protein | 14.3 g | 12.9 g | |
| Carbs | 73.2 g | 77.4 g | |
| Fat | 2.7 g | 0 g | |
| Fiber | 3.6 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PENNE | PLAIN COUSCOUS MIX | Winner |
|---|---|---|---|
| Niacin | 1.8 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PENNE | PLAIN COUSCOUS MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 32 MG | |
| Iron, Fe | 1.8 MG | 1.2 MG | |
| Potassium, K | 225 MG | 0 MG | |
| Sodium, Na | 18 MG | 8 MG |