PENNE vs RAVIOLI

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 14 nutrient categories

PENNE: 6 vs RAVIOLI: 6 (2 ties)

Overview

Nutrient	PENNE	RAVIOLI	Winner
Calories	375 cal	220 cal
Protein	14.3 g	10 g
Carbs	73.2 g	33 g
Fat	2.7 g	4.5 g
Fiber	3.6 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	PENNE	RAVIOLI	Winner
Niacin	1.8 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	1.2 MG

Mineral	PENNE	RAVIOLI
Calcium, Ca	0 MG	150 MG
Iron, Fe	1.8 MG	1.8 MG
Potassium, K	225 MG	0 MG
Sodium, Na	18 MG	85 MG

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