PENNE vs SPAGHETTI

Nutrition comparison per 100 g serving

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SPAGHETTI wins in 2 out of 13 nutrient categories

PENNE: 0 vs SPAGHETTI: 2 (11 ties)

Overview

Nutrient	PENNE	SPAGHETTI	Winner
Calories	357 cal	357 cal	Tie
Protein	12.5 g	12.5 g	Tie
Carbs	75 g	73.2 g
Fat	1.8 g	1.8 g	Tie
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PENNE	SPAGHETTI	Winner
Niacin	5.4 MG	7.1 MG
Riboflavin	0.5 MG	0.5 MG	Tie
Thiamin	1 MG	1 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PENNE	SPAGHETTI	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.2 MG	3.2 MG	Tie
Sodium, Na	0 MG	0 MG	Tie

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