PENNE CHIPS vs BROAD BEAN
Nutrition comparison per 100 g serving
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BROAD BEAN wins in 5 out of 10 nutrient categories
PENNE CHIPS: 4
vs
BROAD BEAN: 5
(1 ties)
Overview
| Nutrient | PENNE CHIPS | BROAD BEAN | Winner |
|---|---|---|---|
| Calories | 393 cal | 467 cal | |
| Protein | 7.1 g | 23.3 g | |
| Carbs | 64.3 g | 46.7 g | |
| Fat | 10.7 g | 23.3 g | |
| Fiber | 3.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PENNE CHIPS | BROAD BEAN | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 67 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Potassium, K | 0 MG | 700 MG | |
| Sodium, Na | 1,036 MG | 600 MG |