PENNE BOLOGNESE vs LITE SPINACH SOUFFLE
Nutrition comparison per 100 g serving
Ad 468x60
LITE SPINACH SOUFFLE wins in 8 out of 10 nutrient categories
PENNE BOLOGNESE: 0
vs
LITE SPINACH SOUFFLE: 8
(2 ties)
Overview
| Nutrient | PENNE BOLOGNESE | LITE SPINACH SOUFFLE | Winner |
|---|---|---|---|
| Calories | 123 cal | 85 cal | |
| Protein | 4.9 g | 5.6 g | |
| Carbs | 11.6 g | 11.3 g | |
| Fat | 6.0 g | 1.4 g | |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PENNE BOLOGNESE | LITE SPINACH SOUFFLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.4 MG | 16.9 MG |
Minerals
| Mineral | PENNE BOLOGNESE | LITE SPINACH SOUFFLE | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 56 MG | |
| Iron, Fe | 1.0 MG | 1.0 MG | |
| Sodium, Na | 349 MG | 408 MG |