PENNE BOLOGNESE vs LITE BUTTERNUT SQUASH BAKE
Nutrition comparison per 100 g serving
Ad 468x60
PENNE BOLOGNESE wins in 6 out of 10 nutrient categories
PENNE BOLOGNESE: 6
vs
LITE BUTTERNUT SQUASH BAKE: 2
(2 ties)
Overview
| Nutrient | PENNE BOLOGNESE | LITE BUTTERNUT SQUASH BAKE | Winner |
|---|---|---|---|
| Calories | 123 cal | 85 cal | |
| Protein | 4.9 g | 4.2 g | |
| Carbs | 11.6 g | 15.5 g | |
| Fat | 6.0 g | 0 g | |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PENNE BOLOGNESE | LITE BUTTERNUT SQUASH BAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.4 MG | 5.1 MG |
Minerals
| Mineral | PENNE BOLOGNESE | LITE BUTTERNUT SQUASH BAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Sodium, Na | 349 MG | 85 MG |