PENNE BOLOGNESE vs BRUSSELS SPROUTS WITH PANCETTA
Nutrition comparison per 100 g serving
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BRUSSELS SPROUTS WITH PANCETTA wins in 7 out of 10 nutrient categories
PENNE BOLOGNESE: 2
vs
BRUSSELS SPROUTS WITH PANCETTA: 7
(1 ties)
Overview
| Nutrient | PENNE BOLOGNESE | BRUSSELS SPROUTS WITH PANCETTA | Winner |
|---|---|---|---|
| Calories | 123 cal | 70 cal | |
| Protein | 4.9 g | 3.5 g | |
| Carbs | 11.6 g | 10.5 g | |
| Fat | 6.0 g | 1.5 g | |
| Fiber | 1.4 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PENNE BOLOGNESE | BRUSSELS SPROUTS WITH PANCETTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.4 MG | 59.3 MG |
Minerals
| Mineral | PENNE BOLOGNESE | BRUSSELS SPROUTS WITH PANCETTA | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 35 MG | |
| Iron, Fe | 1.0 MG | 1.1 MG | |
| Sodium, Na | 349 MG | 67 MG |