PENNE ALFREDO vs TILAPIA FILLET
Nutrition comparison per 100 g serving
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TILAPIA FILLET wins in 7 out of 10 nutrient categories
PENNE ALFREDO: 1
vs
TILAPIA FILLET: 7
(2 ties)
Overview
| Nutrient | PENNE ALFREDO | TILAPIA FILLET | Winner |
|---|---|---|---|
| Calories | 206 cal | 125 cal | |
| Protein | 4.9 g | 10.2 g | |
| Carbs | 13.7 g | 2.0 g | |
| Fat | 14.7 g | 6.7 g | |
| Fiber | 0.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PENNE ALFREDO | TILAPIA FILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PENNE ALFREDO | TILAPIA FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 4 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 422 MG | 208 MG |