PENNE ALFREDO vs TABATCHNICK
Nutrition comparison per 100 g serving
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TABATCHNICK wins in 7 out of 11 nutrient categories
PENNE ALFREDO: 3
vs
TABATCHNICK: 7
(1 ties)
Overview
| Nutrient | PENNE ALFREDO | TABATCHNICK | Winner |
|---|---|---|---|
| Calories | 206 cal | 66 cal | |
| Protein | 4.9 g | 6.1 g | |
| Carbs | 13.7 g | 16.0 g | |
| Fat | 14.7 g | 0 g | |
| Fiber | 0.5 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PENNE ALFREDO | TABATCHNICK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.6 MG |
Minerals
| Mineral | PENNE ALFREDO | TABATCHNICK | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 9 MG | |
| Iron, Fe | 0.4 MG | 1.3 MG | |
| Potassium, K | 0 MG | 42 MG | |
| Sodium, Na | 422 MG | 249 MG |