PENNE ALFREDO vs TABATCHNICK
Nutrition comparison per 100 g serving
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TABATCHNICK wins in 5 out of 11 nutrient categories
PENNE ALFREDO: 4
vs
TABATCHNICK: 5
(2 ties)
Overview
| Nutrient | PENNE ALFREDO | TABATCHNICK | Winner |
|---|---|---|---|
| Calories | 206 cal | 47 cal | |
| Protein | 4.9 g | 0.9 g | |
| Carbs | 13.7 g | 10.3 g | |
| Fat | 14.7 g | 0.5 g | |
| Fiber | 0.5 g | 0.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PENNE ALFREDO | TABATCHNICK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7 MG |
Minerals
| Mineral | PENNE ALFREDO | TABATCHNICK | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 28 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Potassium, K | 0 MG | 108 MG | |
| Sodium, Na | 422 MG | 127 MG |