PENNE A LA VODKA vs REFRIED BLACK BEANS
Nutrition comparison per 100 g serving
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REFRIED BLACK BEANS wins in 9 out of 11 nutrient categories
PENNE A LA VODKA: 0
vs
REFRIED BLACK BEANS: 9
(2 ties)
Overview
| Nutrient | PENNE A LA VODKA | REFRIED BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 129 cal | 100 cal | |
| Protein | 4.4 g | 4.6 g | |
| Carbs | 19.7 g | 16.9 g | |
| Fat | 3.2 g | 1.5 g | |
| Fiber | 1.5 g | 8.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PENNE A LA VODKA | REFRIED BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PENNE A LA VODKA | REFRIED BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 32 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 0 MG | 299 MG | |
| Sodium, Na | 206 MG | 331 MG |