PENNE vs WHOLE WHEAT CAPELLINI MACARONI PRODUCT
Nutrition comparison per 100 g serving
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PENNE wins in 9 out of 15 nutrient categories
PENNE: 9
vs
WHOLE WHEAT CAPELLINI MACARONI PRODUCT: 1
(5 ties)
Overview
| Nutrient | PENNE | WHOLE WHEAT CAPELLINI MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calories | 268 cal | 357 cal | |
| Protein | 10.7 g | 12.5 g | |
| Carbs | 75 g | 75 g | Tie |
| Fat | 1.8 g | 1.8 g | Tie |
| Fiber | 23.2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PENNE | WHOLE WHEAT CAPELLINI MACARONI PRODUCT | Winner |
|---|---|---|---|
| Folate, total | 214 UG | 0 UG | |
| Niacin | 5.4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PENNE | WHOLE WHEAT CAPELLINI MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 36 MG | Tie |
| Iron, Fe | 2.6 MG | 1.9 MG | |
| Potassium, K | 161 MG | 0 MG | |
| Sodium, Na | 71 MG | 36 MG |