PENNE vs ENRICHED MACARONI PRODUCT
Nutrition comparison per 100 g serving
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PENNE wins in 7 out of 13 nutrient categories
PENNE: 7
vs
ENRICHED MACARONI PRODUCT: 4
(2 ties)
Overview
| Nutrient | PENNE | ENRICHED MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calories | 345 cal | 375 cal | |
| Protein | 20 g | 12.5 g | |
| Carbs | 67.3 g | 75 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 5.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PENNE | ENRICHED MACARONI PRODUCT | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | PENNE | ENRICHED MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 27 MG | |
| Iron, Fe | 4.9 MG | 3.6 MG | |
| Potassium, K | 655 MG | 250 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |