PENNE vs SPAGHETTINI
Nutrition comparison per 100 g serving
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SPAGHETTINI wins in 6 out of 15 nutrient categories
PENNE: 3
vs
SPAGHETTINI: 6
(6 ties)
Overview
| Nutrient | PENNE | SPAGHETTINI | Winner |
|---|---|---|---|
| Calories | 375 cal | 375 cal | Tie |
| Protein | 14.3 g | 10.7 g | |
| Carbs | 73.2 g | 73.2 g | Tie |
| Fat | 2.7 g | 1.8 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PENNE | SPAGHETTINI | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 214 UG | |
| Niacin | 1.8 MG | 7.1 MG | |
| Riboflavin | 0.2 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PENNE | SPAGHETTINI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.8 MG | 3.2 MG | |
| Potassium, K | 225 MG | 0 MG | |
| Sodium, Na | 18 MG | 0 MG |