PENNE vs SPAGHETTI

Nutrition comparison per 100 g serving

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SPAGHETTI wins in 7 out of 15 nutrient categories

PENNE: 3 vs SPAGHETTI: 7 (5 ties)

Overview

Nutrient	PENNE	SPAGHETTI	Winner
Calories	375 cal	357 cal
Protein	14.3 g	12.5 g
Carbs	73.2 g	73.2 g	Tie
Fat	2.7 g	1.8 g
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PENNE	SPAGHETTI	Winner
Folate, total	0 UG	214 UG
Niacin	1.8 MG	7.1 MG
Riboflavin	0.2 MG	0.5 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PENNE	SPAGHETTI	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.8 MG	3.2 MG
Potassium, K	225 MG	0 MG
Sodium, Na	18 MG	0 MG

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