PENNE vs ENRICHED MACARONI PRODUCT

Nutrition comparison per 100 g serving

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PENNE wins in 8 out of 14 nutrient categories

PENNE: 8 vs ENRICHED MACARONI PRODUCT: 4 (2 ties)

Overview

Nutrient	PENNE	ENRICHED MACARONI PRODUCT	Winner
Calories	357 cal	357 cal	Tie
Protein	25 g	12.5 g
Carbs	60.7 g	73.2 g
Fat	0.9 g	1.8 g
Fiber	30.4 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	PENNE	ENRICHED MACARONI PRODUCT
Folate, total	0 UG	214 UG
Niacin	0 MG	7.1 MG
Riboflavin	0 MG	0.5 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	4.3 MG	0 MG

Mineral	PENNE	ENRICHED MACARONI PRODUCT
Calcium, Ca	71 MG	0 MG
Iron, Fe	8.0 MG	3.2 MG
Sodium, Na	143 MG	0 MG

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