PENNE vs SPAGHETTI

Nutrition comparison per 100 g serving

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SPAGHETTI wins in 6 out of 10 nutrient categories

PENNE: 2 vs SPAGHETTI: 6 (2 ties)

Overview

Nutrient	PENNE	SPAGHETTI	Winner
Calories	368 cal	333 cal
Protein	12.3 g	24.6 g
Carbs	73.7 g	56.1 g
Fat	1.8 g	6.1 g
Fiber	1.8 g	14 g
Sugar	0 g	0 g	Tie

Vitamin	PENNE	SPAGHETTI	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PENNE	SPAGHETTI
Calcium, Ca	175 MG	70 MG
Iron, Fe	0.6 MG	9.5 MG
Sodium, Na	7 MG	105 MG

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