PENNE vs FIDEOS
Nutrition comparison per 100 g serving
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FIDEOS wins in 8 out of 13 nutrient categories
PENNE: 3
vs
FIDEOS: 8
(2 ties)
Overview
Vitamins
| Vitamin | PENNE | FIDEOS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PENNE | FIDEOS | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 3.9 MG | |
| Sodium, Na | 7 MG | 0 MG |