PENNE vs TRI-COLOR PEARL COUSCOUS
Nutrition comparison per 100 g serving
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TRI-COLOR PEARL COUSCOUS wins in 7 out of 11 nutrient categories
PENNE: 1
vs
TRI-COLOR PEARL COUSCOUS: 7
(3 ties)
Overview
| Nutrient | PENNE | TRI-COLOR PEARL COUSCOUS | Winner |
|---|---|---|---|
| Calories | 357 cal | 380 cal | |
| Protein | 5.4 g | 14 g | |
| Carbs | 80.4 g | 78 g | |
| Fat | 1.8 g | 1 g | |
| Fiber | 1.8 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PENNE | TRI-COLOR PEARL COUSCOUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PENNE | TRI-COLOR PEARL COUSCOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0.6 MG | 4 MG | |
| Potassium, K | 0 MG | 140 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |