PENNE vs ENRICHED SPAGHETTI PRODUCT

Nutrition comparison per 100 g serving

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ENRICHED SPAGHETTI PRODUCT wins in 9 out of 15 nutrient categories

PENNE: 0 vs ENRICHED SPAGHETTI PRODUCT: 9 (6 ties)

Overview

Nutrient	PENNE	ENRICHED SPAGHETTI PRODUCT	Winner
Calories	357 cal	357 cal	Tie
Protein	5.4 g	12.5 g
Carbs	80.4 g	75 g
Fat	1.8 g	1.8 g	Tie
Fiber	1.8 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	PENNE	ENRICHED SPAGHETTI PRODUCT	Winner
Folate, total	0 UG	348 UG
Niacin	0 MG	7.1 MG
Riboflavin	0 MG	0.5 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PENNE	ENRICHED SPAGHETTI PRODUCT	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	3.2 MG
Potassium, K	0 MG	196 MG
Sodium, Na	0 MG	0 MG	Tie

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